Gratitude Workshop

Let’s be real:
Gratitude is not about pretending life is great, when it’s not.

If you want some Spiritual Bypassing BS- this is not the class for you.

Gratitude isn’t just some feel-good practice.

It’s a literal game-changer.

Having a conscious and intentional way to practice Gratitude will change your life. Seriously.

This is The Way to raise your Vibrational Experience.

Like the active meditations I regularly use to still my mind,
this class utilizes the same step-by-step construct for understanding a new practice and mastering a new discipline.

Learn how to:

be intentional with your practice
actually feel the vibration of Gratitude shift your frequency & improve your space
utilize Gratitude to reroute heavier emotions (anxiety be gone)
use Gratitude in a way you’ve never considered to reset your energy when everything goes sideways.

Understand how being Grateful creates the space to receive Abundance.
Gratitude and Abundance are linked, my friend.
And in the class- I use foot rubs as my example.

Purchase Gratitude Workshop

Here’s a quick trick- consider this my Holiday Gift to you.

You can be in discomfort and still be Grateful.

eg) Having ACL surgery sucked. And,

I am Grateful to be on the way to having my knee and body back. ❤️

That reframe puts me into a “both/and” energetic posture- so both things can be true.

I acknowledge the hardship
and then utilize Gratitude as the reframe to alter my Energetic Space.

There’s another ever-so-helpful Gratitude Hack for those times that you just can’t sort yourself out.

Typically, I think hacks are for hacks

but this one actually works.

You’ll need to get your ass in class for this one 😉

The Gratitude class is 45 minutes long.

You can watch the video or listen to the audio.

There are four meditations:

Cloak of Gratitude
Gratefully Receiving Creates Abundance
Gratitude When Shit Gets Real
All Kinds of Gratitude.

You can download these to keep for future use.

There are memes for your entertainment- because it’s easier to grow as a person
when you’re in Amusement 😊

And, you will learn two new words 🤓 because I am a word nerd.

Studies show that people who have a regular Gratitude practice,
people that dedicate some time and energy,
experience higher levels of:
positive emotions, vitality, physical health and satisfaction.

As well as- lower levels of stress and depression⁣.

This class makes your Gratitude practice easy.
You better get some!