Gratitude Workshop
Letās be real:
Gratitude is not about pretending life is great, when itās not.
If you want some Spiritual Bypassing BS- this is not the class for you. Gratitude isnāt just some feel-good practice.
Itās a literal game-changer. Having a conscious and intentional way to practice Gratitude will change your life. Seriously.
This class utilizes step-by-step processes toĀ understandĀ a new practice,Ā masterĀ a new discipline and beĀ intentionalĀ with that practice. Gratitude can help reroute heavier emotions (anxiety be gone!), reset your energy when everything goes sideways and create the space to receive Abundance.
Hereās a quick trick- consider this my Holiday Gift to you.
You can be in discomfort and still be Grateful.
eg) Having ACL surgery sucked. And, IĀ am Grateful to be on the way to having my knee and body back. ā¤ļø
That reframe puts me into a āboth/andā energetic posture- so both things can be true.
I acknowledge the hardshipĀ and then utilize Gratitude as the reframe to alter my Energetic Space.
Ā
Thereās another ever-so-helpful Gratitude Hack for those times that you just canāt sort yourself out.
Typically, I think hacks are for hacks but this one actually works.Ā Youāll need to get your ass in class for this one š
Ā
The Gratitude class is 45 minutes long. You can watch the video or listen to the audio.
There are four meditations that you can download:
- Cloak of Gratitude
- Gratefully Receiving Creates Abundance
- Gratitude When Shit Gets Real
- All Kinds of Gratitude.
There are memes for your entertainment- because itās easier to grow as a person when youāre in Amusement š
And, you will learn two new words because I am a word nerd.Ā š¤
Studies show that people who have a regular Gratitude practice,
people that dedicate some time and energy,
experience higher levels of:
positive emotions, vitality, physical health and satisfaction.
As well as- lower levels of stress and depressionā£.
"It's easy to be in a state of gratitude when things are going well. But do you know how to easily shift your vibration when life is kicking your butt? This class takes everything you've been taught about gratitude and gloriously flips it on its head.
Sara, with her down to earth teaching style, gives you practical tools to find gratitude in absolutely any situation.
You'll learn how to move from a superficial attitude of gratitude into a deeply intentional spiritual practice that will transform your life.
Plus you'll learn a gratitude hack for when you're deep in it and can't seem to get yourself unstuck.Ā
This class is a must have and will serve you not only during the hectic holiday season but also in your every day life.
I can't recommend it is transformative class enough!"
Ā
