Grounding

Feeling stuck because you can’t get out into nature?

Try this active meditation that helps you connect to the Earth and ground from anywhere. 😎

*Sit comfortably and focus your attention on your tailbone/1st chakra area.
*Imagine dropping an anchor from there that connects directly into the center of the planet 🌎
*Allow that connection to transform into anything you want: a waterfall, laser beam, tree trunk, jellybeans, an extension of your outfit- get creative!
See what feels good to you. 🤔
*Have it be as wide as your hips and hollow- like a straw.

This is your new grounding cord! Energies can now leave your space, and fall down to the center of the planet, where they will be recycled. 

*You can release fear, other people’s energy, media programming, the color blue... anything you want!
*Take a deep breath and as you exhale feel yourself ground and release the weight of things around you.
*Have the intention that your energy will come back from wherever you’ve left it and fill you in 😎

originally posted on 4.14.20